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Tag Archives: exercise for kids

New! Online Interactive Classes

UGOT Active Kids is now offering real-time interactive programs streamed directly into classrooms. Children have fun interacting with their instructor and seeing themselves in real time on the screen.

EDUCATIONAL, ENGAGING, AND FUN

Children learn to enjoy the benefits of physical movement while getting introduced to the elements from the common core subjects. Lesson plans are supported by themed backgrounds, music, and storytelling.

AVAILABILITY, CONSISTENCY, & QUALITY

Our most experienced and popular instructors are now available anywhere, anytime, regardless of location. Our consistent and high-quality programs are delivered by the dynamic and talented instructional faculty, with every instructor handpicked for their extensive professional training, impressive credentials, and ability to deliver exciting, engaging, and high-energy classes.

EASY ONE TIME SET UP

Equipment is set up and tested in less than an hour by a staff member or UAK representative. The only requirement is a hi-speed Internet connection.

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Little Good Sport

The UGOT Active Kids Little Good Sport program is designed next to our School Aged Good Sport program which offers kids an opportunity to be involved in sports activities following/during school hours. The program was inspired by the Teaching Games for Understanding model of teaching to ensure maximum enjoyment for the children involved. By utilizing aspects of the TGfU model throughout this program, we will teach children vital life skills such as teamwork, communication, and decision-making; as well as specific skills and tactics about a wide variety of sports such as defense, offense, moving into open space, etc.

The goal throughout the lessons in this program is to teach the children about sports and sports skills in a non-traditional format. The model of this program layout provides a fun, inclusive, and diverse process to teach kids the same skills that is designed in a way where many primary sports are being taught, without being taught. For our Little Good Sport Program, our biggest goal is to just always keep them moving and busy to develop an early love and appreciation for physical activity. By the end of their lessons, we want to have children understand a variety of different sports, tactics, rules, and life skills that will encourage them to live an active, healthy lifestyle being involved in physical activity outside of the physical education classroom.

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7 Ways to Boost Kids’ Confidence
One trick to prevent bullying? Raising confident kids. Here are ways you can build self-esteem at any age.
Happiness. Healthy habits. Success. These are qualities we want in our children. But you know the underlying trick to get there? Building their confidence.
While insult and injury are part of life and can be crippling, a child with healthy self-confidence is more likely to be resilient, to be an individual, and not to follow the group, explains Dr. Robi Ludwig, Psy.D, a Care.com parenting expert.
Lori K. Evans, PhD, a clinical assistant professor in the department of child and adolescent psychiatry at the NYU Child Study Center , adds that a confident child will be less vulnerable to emotional problems, attempting suicide or harming himself. “When you are confident, you know your strengths and weaknesses, and that you can learn from other people rather than feel threatened by them,” she says.
Our experts have developed 7 simple ways you can teach your child to be a confident and kind person. It might be a small start — teaching kids to be independent thinkers and respectful of others — but one that can hopefully have a positive impact on all of us (think: less likely to bully, or be bullied and more likely to befriend those who are bullied).
1. Model Acceptance
“It’s fine to have your own opinion, but when you demean a certain group of people – by how much money they have, what they look like, their sexual orientation — you’re simply preaching hate to your kid,” says Dr. Ludwig. Even something about an outfit choice or intelligence level can stick with a child.
A confident child is more likely to feel compassion for others and not belittle those who are different from them. Still, your son might worry that if he stands up for a classmate when kids are talking nasty, he might be the next victim. Instead of intervening, tell your child to report the behavior to a teacher and then ask the student to play with him. “Confident children don’t necessarily tell off bullies, but they choose to include the underdog,” says Dr. Evans.
2. Teach Good Manners
It might seem old fashioned, but knowing how to properly address a person, shake hands or even set a table can give your child a kick start to building self-confidence. “Having good manners helps you feel good about yourself because you know how to treat others with respect and carry yourself in the world,” says etiquette expert Lisa Richey . “It helps a child to develop the qualities of a leader.”
Work on good posture. It not only makes a child feel confident, but provides a visual clue to all of the other kids that he is confident. Another trick? Eye contact. It’s the basis of a self-confident child, says Richey. To start, put aside your iPhone and give your daughter your undivided attention. Being fully present is key to good manners.
And remember, kids are watching and listening to you. Say, “Thank you” to the checkout lady in the supermarket, shakes hands when you meet someone. Each time you practice good manners make sure you tell your child: This is how we treat and respect people.
3. Give Genuine Compliments
It’s time to drop meaningless flattery. Kids don’t buy it. “When parents give praise that is not accurate to who the child really is, the words seem fake,” says Dr. Ludwig. Don’t say your daughter is a wonderful tennis player if she’s not. You need to get specific with your accolades. “Tell her you are proud that she works hard at always improving her game and how she takes direction from her coach,” says Dr. Evans. You not only give her a genuine compliment that reinforces her confidence, but you’re sharing your values: persistence and respect. (Read a personal theory on Honest Parenting.)
4. Set Kids up to Succeed
You can’t push your kid to try activities you have selected because you think it will make a well-rounded child. When you play to a child’s natural abilities, her hard work and success fosters confidence. “When a child excels in an activity outside school he will go back to school with the confidence to know it’s okay if he doesn’t fit into the school blueprint of success,” says Richey.
5. Help them Trust Themselves
Parents generally want to make life easy for their kids. It’s just natural to want to protect them, but it’s not healthy to always forge the path. In fact, constantly running to the rescue could send the message to your child that he or she is not a capable person.
Part of building confidence is learning how to cope with all types of situations. “Don’t jump to problem solving, just listen,” says Dr. Evans. And when they make a choice that goes awry, help them review the outcome and figure out why it was a mistake. Otherwise kids remain dependent on you and not confident in their decision making. “Kids need your unconditional love,” she says. “Tell them: you will make mistakes but you are a good person and I love you!”
Dr. Ludwig suggests starting small. Allow your toddler to choose her own clothes in the morning. She might go off to the playground in a flower-print skirt and rainbow sweater, but she will feel confident in her choice.
6. Assign Household Jobs
The trick is to think about your child’s strengths and interests and bestow a job that allows him to feel useful and successful. “When a child accomplishes something he or she feels confident,” says Dr. Ludwig. An eye for organizing? Ask her to help unpack the groceries or sort the pantry. Fascinated by cars? Ask for help cleaning the interior. Make sure to point out why you asked your child to handle this responsibility — because he’s so tidy or a nature lover or is adventurous with food — even if it’s a strength you don’t poses.
7. Open Your Home to Friends
Here’s how to get a pulse on other influences on your child’s confidence. “You are not the only person influencing his self confidence but you are the most powerful,” says Dr. Ludwig. “You must build the foundation of their self confidence but peers, teachers, the media and more will influence them.” You shouldn’t spy, but having kids feel comfy in your home will allow you to see if your child is choosing friends that support his identity.
If you see a friend engaging a rude behavior (maybe texting constantly or saying nasty things about a teacher), use it as a lesson on how not to behave.
source: www.care.com
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